Cognitive Behavioural Therapy (CBT)
CBT is a proven gold standard treatment for depression and anxiety. It is based on the idea that our thoughts, feelings and behaviours are all connected
Psychotherapy Services
I provide one to one sessions for adults. This includes comprehensive assessment and mutually agreed treatment goals.
One to one service
Psychotherapy for a wide range of difficulties
I offer one to one psychotherapy to clients in a comfortable and confidential space. The modalities that I use are Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy and Schema Therapy. My Practice is conveniently located in Dublin’s Templeogue, beside St. Mary’s Rugby Club and close to many bus routes.
Anxiety
Anger Management
Binge Eating Disorder
Body Dysmorphic Disorder
Depression
General Anxiety Disorder
Health Anxiety
Menopausal and hormone related mood difficulties
Obsessive Compulsive Disorder
Relationship Difficulties
Stress
Social Anxiety
Background and Experience
I have over 15 years experience working as a psychotherapist, having worked previously in the disabilities and mental health sector. I have a private practice located in a newly built home office in Templeogue.
About the Practice
My private practice is located in a bright, newly built home office in Templeogue, close to bus routes. Entry is through a side gate at my house, into a private garden.
Each session takes approximately 50 minutes. The number of therapy sessions is usually between 5 and 20 sessions, depending on presenting issues and severity of problem. While it is helpful to have a referral from a GP or psychiatrist, you can self refer also.
In-house Company Training
In-house company training on various aspects of mental health is also available. Contact me for more information.
Accreditations and Awards
