Cognitive Behavioural Therapy (CBT)
Evidence-based CBT for adults experiencing anxiety, OCD, panic, health anxiety, low mood and related difficulties. Treatment is tailored to individual needs and guided by a collaborative formulation.
Psychotherapy Services
I provide evidence-based psychotherapy for adults, drawing on over 20 years of clinical experience. My approach integrates CBT with Compassion Focused Therapy and Schema-informed approaches, tailored to each individual.
One to one service
Therapy tailored to you
I provide individual psychotherapy for adults experiencing a range of emotional and psychological difficulties. My approach draws on Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy and Schema-informed approaches, tailored to each person’s individual needs.
Anxiety
Anger Management
Binge Eating Disorder
Body Dysmorphic Disorder
Depression
General Anxiety Disorder
Health Anxiety
Menopausal and hormone related mood difficulties
Obsessive Compulsive Disorder
Relationship Difficulties
Stress
Social Anxiety
Background and Experience
I have over 15 years experience working as a psychotherapist, having worked previously in the disabilities and mental health sector. I have a private practice located in a newly built home office in Templeogue.
About the Practice
My private practice is located in a bright, newly built home office in Templeogue, close to bus routes. Entry is through a side gate at my house, into a private garden.
Each session takes approximately 50 minutes. The number of therapy sessions is usually between 5 and 20 sessions, depending on presenting issues and severity of problem. While it is helpful to have a referral from a GP or psychiatrist, you can self refer also.
In-house Company Training
In-house company training on various aspects of mental health is also available. Contact me for more information.
Accreditations and Awards
