Cognitive Behavioural Therapy (CBT) is an evidence-based psychological therapy that can help with a wide range of emotional and psychological difficulties.

CBT looks at the relationship between our thoughts, emotions, physical sensations and behaviour, and how these can sometimes interact in ways that keep difficulties going.

Therapy is collaborative. Together, we develop an understanding of what you are experiencing, what may be contributing to the difficulty and, importantly, what might help you move forward.

Although CBT often focuses on what is happening in the present, we may also explore earlier experiences where these are relevant to understanding current patterns.

What can I expect from CBT?

CBT is an active and practical form of therapy. Sessions are tailored to the individual rather than following a one-size-fits-all approach.

Depending on what you are experiencing, therapy may involve developing new ways of responding to difficult thoughts and emotions, changing unhelpful patterns of behaviour, gradually facing situations that have become difficult or avoided, and developing greater self-understanding and self-compassion.

We may also agree on things to practise or reflect on between sessions. This helps you apply what we discuss in therapy to everyday life and build changes that continue beyond the therapy room.